Summertime brings with it an array of skin problems. Those who already have faced acne trouble, at this time they need extra care. Usually the acnes occur most in oily skins. It should be noted that at this time, the acne problem may be related to food. You should drink a lot of cold water and cold drinks.

This helps keep the stomach cool. You must drink at least 10 glasses of water at daytime. If the temperature increases, you must drink more.

Vegetables and fruits are very essential for your skin. You can drink yogurt, mango, lemonade at this time too.

It is best if you can avoid oily and spicy foods. Chocolates may also cause acne.

In the heat if you consume the gravy of vegetables and fish without spices, then the body stays healthy. If you eat salads too, it will help.

Saving yourself from acne
You should clean your face at least two-three times a day. To make sure that there are no dirt accumulates on your face, you should use facewash/ cleanser to clean your face.

At this time, toner is very helpful. You can use cucumber juice as a toner. For oily skin, you can mix flour with rosewater and apply on the skin. This will help reduce the oiliness.

Honey could be applied on dry skin.

You should not apply facepack or scrubs on your face when you have acne. Yet, you can use toner. Use moisturizers on dry skin and this will help reduce your skin dryness. You can use Multani Clay, Sandalwood and Cucumber on your skin in case of severe acne.

If you have dandruff in your hair, you can also have acne at times. So you must wash your hair regularly. Besides this, you must keep your pillowcovers, comb and towel clean. Without the proper amount of sleep, all the above treatment methods will be of no use so you should sleep at least eight hours a day. Keep your face bright and glowing and clean from acne. If you have excess pimples or acne go to a professional skin doctor.